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All those times your ex tries crawling back to you and says, “This breakup is really hurting me inside,” and you think he’s just being a tad dramatic?
Well, not to take sides, but the pain of a breakup is, indeed, real hurt.
When you first start dating someone, there's an overwhelming sensation of “new” in the air.
You're taking in the smell of his cologne and what it feels like to wear his sweatshirt to sleep for the first time.
You have to get past the (valid and often necessary) stage of curling up on your couch and really mourning the loss of your relationship and to the point where you're back in the swing of work, hobbies, friends, and everything else your life normally includes.
How long should you , says it's hard to put a number on it—but you'll probably want to wait at least a month before jumping back into the dating pool again."Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship," she says.
If you dated someone for a year or more, you may need three to four months.
A study in the Psychological Science Journal found that our heart rates actually slow down when we're unexpectedly rejected.
The faint feeling you get when your girlfriend says "We need to talk" is very real, and it could explain why we feel so slowed down and exhausted by a breakup.