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In FA literature and meetings, food addiction is defined as “an illness of the mind, body, and spirit for which there is no cure.” As is the case with other addictions, food addiction involves physical craving and an ever-increasing dependence upon and struggle with a substance (food).As described above, the manifestations of food addiction vary.Back to Top Individual recovery is attained and maintained through the Twelve Steps.The Twelve Traditions are principles that guide the work of individuals and meetings in all efforts to share the hope and program of FA recovery.The program first helps food addicts physically refrain from their addiction.Abstinence in FA is the parallel of sobriety in AA.The facts and statistics provided below are selections from studies and provide factual information based on the research team’s findings.
Through regular contact with a sponsor (an experienced member who serves as a guide), attendance at FA meetings, frequent phone contact with others in the program, and continuous efforts to share the FA program with others who want it, members of FA begin to maintain daily abstinence.
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Abstinence is simple and clear, but it is difficult to sustain continuously over the course of a lifetime.
FA offers support for a way of life that makes daily, uninterrupted abstinence possible.
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FA defines abstinence as weighed and measured meals with nothing in between, no flour, no sugar and the avoidance of any individual binge foods.