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He's developed a yoga DVD series called Ageless Yoga.His routines are accessible to anyone new to yoga or with mobility issues.Senior yoga classes are becoming more popular around the U. That's because regular yoga practice offers a number of benefits, including less strain on joints, increased circulation, reduced inflammation, and better overall sense of wellbeing.In this Love To Know Seniors interview, we talk with John Schlorholtz, the lead yoga instructor at the Harvard University Center for Wellness.She has gone from having an almost entirely sedentary lifestyle to practicing yoga with this DVD at least five times a week, and I have seen enormous improvements in her sense of balance, strength and level of energy." Senior yoga practice that focuses on the whole body can offer a lot of benefits, both physical and non-physical.Aside from all of these benefits, regularly doing yoga just plain makes people feel good.
I also employ rhythmic movement, which I think is usually more effective and safer than static poses for people who are stiff, prone to injury, or have illnesses and conditions like arthritis, MS, and Parkinson's.
One area in which people have often felt helped by Ageless Yoga is in an area I had never considered: the loss of a loved one.
One of my students gave my videos to a woman whose husband was gravely ill and was almost surely dying.
Some of my older students claim that their life spans have been increased due to yoga, but that is difficult to prove!
One of my students had her 100th birthday recently.
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Occasionally, the classes remove a pain quickly, as in the example of a woman who strained her leg badly when she tripped a couple of months ago.