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And when your brain is panicking, it doesn’t think logically. It goes into overdrive trying to make sense of it all and in a state of panic, it makes you do things that ultimately pushes your ex girlfriend away.The goal of this stage is to get yourself to stop panicking and pushing your ex away.To do that, you must I am not sure if it’s the media, the movies or the damn TV shows. If you want to get your ex girlfriend back, you need to take this as a mission. You achieve one goal at a time and move forward slowly. But first, let me introduce myself and tell you a bit about why I am writing this.This article is everything I wish I had access to when I had my first breakup and wanted to get my ex girlfriend back.